A great tool to help give you relaxation and calm is meditation.  According to Harvard Medical School, “a research review published in JAMA Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression. For depression, meditation was about as effective as an antidepressant.”

Below is a meditation that I encourage you to take 5 minutes from your day and see how helpful it is in bringing you relaxation.

Leave me a comment and let me know how it helped!

The Golden Net by Kristen Keene, LPC