Blog Posts
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Strategies to Heal Your Inner Child
Connecting to your inner child is important to self-growth and healing. However, you may be asking yourself what an inner child really is all about. According to webster-dictionary, the inner child is “the childlike usually hidden part of a person’s personality that is characterized by playfulness, spontaneity, and creativity usually accompanied by anger, hurt, and…
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How to Deal with Trauma Triggers
After you’ve experienced a trauma, if not processed fully, then you can have triggers. A trigger is a solid behavioral or emotional reaction that overtakes you. It can feel as if you are reliving the trauma all over. It has been proven that our bodies store trauma and do not know the time. According to…
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Coping with Anxiety
Coping with Anxiety Coping with anxiety can be a struggle. It is, even more, of a struggle when you avoid it. Accepting your anxiety can be one of the hardest parts of dealing with it, but doing so can be freeing. It can be tempting to pretend it does not exist and push all those…
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3 Steps to Begin the Healing Journey
Beginning the healing journey after experiencing trauma can be overwhelming. I know what that is like. I know what it is like to be in a dark place, to feel alone and as if no one gets what you are going through. I have been there myself! Above is a picture of me on the…